A Parent’s Guide to Kids Classes
As a parent, you want the best for your child, and that includes finding activities that promote their physical, mental, and emotional well-being. Jiu Jitsu is an excellent choice for kids, offering a range of benefits that go beyond just learning self-defense. In this guide, we'll explore what you can expect from kids Jiu Jitsu classes and why they might be the perfect fit for your child.
Benefits of Jiu Jitsu for Kids
Self Defense is the obvious answer, let’s look at some other reasons
Physical Fitness: Jiu Jitsu is a full-body workout that helps kids develop strength, flexibility, and coordination. Regular practice can improve cardiovascular health and overall physical fitness.
Self-Discipline and Focus: Jiu Jitsu requires concentration and discipline. Kids learn to follow instructions, stay focused during practice, and set goals for their progress. These skills can translate to better performance in school and other areas of life.
Confidence and Self-Esteem: As kids master new techniques and earn belts, they gain a sense of accomplishment and confidence. This boost in self-esteem can help them handle challenges both on and off the mat.
Respect and Teamwork: Jiu Jitsu teaches kids the importance of respect for their instructors, peers, and themselves. They learn to work together, support each other, and build a sense of community.
Choosing the Right Jiu Jitsu School
When selecting a Jiu Jitsu school for your child, there are a few factors you should consider.
Are the Instructors certified?
At Gracie Barra Fullerton, all our Coaches and Professors go through an Instructor Certification Program. That means our instructors must pass a background check, become First-Aid/CPR certified, and complete online and in person training. When weighing your options, consider asking if the instructors have any certifications.
Class Structure and Schedule
Ensure that the class structure is appropriate for your child's age and skill level. Look for schools that offer beginner classes and have a clear progression system.
Safe Environment
The school should prioritize safety, with clean facilities and proper equipment. Instructors should emphasize safe practices and ensure that kids are learning in a controlled and supportive environment.
Positive Atmosphere
Choose a school that fosters a positive and inclusive atmosphere. Kids should feel welcome, supported, and motivated to learn and grow. It’s not always going to be fun and games, it is a martial art after all, but the instructors should be able to find the right balance between bootcamp and daycare.
Support is Crucial in Helping Your Child Push Through Challenges.
Without Stress, There is no Adaptation.
We understand that embarking on a Jiu Jitsu journey can be challenging for your child. This sport comes with its fair share of difficulties, setbacks, and plateaus. It's important to recognize that these struggles and the emotions that come with them are completely normal. It's okay for your child to feel overwhelmed at times, and it's not uncommon for them to cry—not from injury, but from learning how to deal with contact and aggression.
As parents, your support and encouragement are crucial in helping your child navigate these challenges.
Jiu Jitsu Class Structure:
Jiu Jitsu classes are designed to be fun and engaging while still teaching essential skills. Here’s what you can typically expect:
Warm Up: Our classes begin with a formal bow between instructors and students followed by a group warm up.
Technique Instruction: Instructors will demonstrate and teach various Jiu Jitsu techniques. Kids will practice these moves with partners, focusing on proper form and execution.
Live Training: Depending on the age group, class will include controlled sparring sessions. This allows kids to apply what they've learned in a safe and supervised environment.
Drills and Games: To keep things fun and interesting, classes often include drills and games that reinforce the techniques being taught. These activities help kids develop their skills in a playful and enjoyable way.
